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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Can be made for any meal. From Eat Better America. Ingredients:
3/4 cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked |
1 ounce low-fat cheddar cheese, shredded |
1 cup fresh baby spinach, washed |
nonstick cooking spray |
salt and pepper |
Directions:
1. Preheat the oven to 350 degrees.
2. Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
3. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
4. Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.
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