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Spinach Celery Salad With Blueberries & Yogurt Dressing Recipe

Spinach Celery Salad With Blueberries & Yogurt Dressing Recipe

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Spinach Celery Salad With Blueberries & Yogurt Dressing

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Ingredients:

Serving

2 cups fresh spinach (nice green and leafy)
6 celery ribs, chopped into bits
1/2 cup radicchio
1/2 cup blueberries
1/2 cup shelled walnuts
1 cup plain yogurt
1/4 cup lemon juice
1 tsp dried dill
1 tsp coriander
1/2 tsp sugar
1 dash cinnamon
1 dash allspice
water , for diluting

Directions:

Put all the salad ingredients in a large bowl and toss.
Make the dressing: due to the natural separation in the yogurt, sometimes you'll get plenty of liquid in the cup and other times you won't. Add the lemon juice to the yogurt and mix thoroughly. If it's still very thick, dilute with a little bit of water, 1 tbsp at a time, until thinner. Then add the spices.
Put the desired amount of dressing on your salad (or use another kind if you like) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.37 Kcal (713 kJ)
Calories from fat	99.72 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	7.96mg	3%
Sodium	119.47mg	5%
Potassium	570.91mg	12%
Total Carbs	12.59g	4%
Sugars	7.81g	31%
Dietary Fiber	3.83g	15%
Protein	7.32g	15%
Vitamin C	17.2mg	29%
Iron	1.2mg	6%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	74.9 Kcal (314 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	17%
Cholesterol	3.5mg	3%
Sodium	52.52mg	5%
Potassium	250.99mg	12%
Total Carbs	5.53g	4%
Sugars	3.44g	31%
Dietary Fiber	1.68g	15%
Protein	3.22g	15%
Vitamin C	7.6mg	29%
Iron	0.5mg	6%
Calcium	64.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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