Blueberry French Toast Recipe

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Blueberry French Toast
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Ingredients
11
Count
Nutrition
575
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the sugar, cornstarch, cinnamon and allspice; stir in water until smooth. Add blueberries; mix well. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  2. In a large bowl, beat the egg substitute, milk, vanilla and salt. Dip each slice of bread into egg mixture; arrange slices over berries.
  3. Bake at 400° for 20-25 minutes or until toast is golden brown and blueberries are bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.94 Kcal (2407 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 225.56mg 75%
Sodium 862.32mg 36%
Potassium 547.34mg 12%
Total Carbs 98.44g 33%
Sugars 59.84g 239%
Dietary Fiber 4.6g 18%
Protein 30.7g 61%
Vitamin C 2.2mg 4%
Iron 3.8mg 21%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 178.52 Kcal (747 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 10%
Cholesterol 70.04mg 75%
Sodium 267.76mg 36%
Potassium 169.96mg 12%
Total Carbs 30.57g 33%
Sugars 18.58g 239%
Dietary Fiber 1.43g 18%
Protein 9.53g 61%
Vitamin C 0.7mg 4%
Iron 1.2mg 21%
Calcium 65mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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