Spinach Casserole Or Pie Recipe

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Ingredients:

Serving

3 packages frozen chopped spinach, thawed, drained and squeezed of any liquid
2 garlic cloves, minced
1/2 onion, finely chopped
1 small(4 oz) brick of cream cheese, softened
8 oz. sour cream (preferably not lite )
1 can cream of celery or mushroom soup
1/2 - 3/4 cup parmesan cheese
note: if you want to turn this into a pie, you will need 1 pie shell either store bought pre-made or homemade.

Directions:

Mix together spinach, minced garlic, finely chopped onion, cream cheese, sour cream and soup.
Add Parmesan cheese.
Pour mixture into a baking dish, casserole or a partially cooked pie crust.
Sprinkle top with crushed seasoned croutons.
Bake at 350 degrees for 40-45 minutes.
This is a delicious side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.3 Kcal (843 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	30.27mg	10%
Sodium	678.19mg	28%
Potassium	653.03mg	14%
Total Carbs	13.84g	5%
Sugars	2.63g	11%
Dietary Fiber	4.97g	20%
Protein	14.14g	28%
Vitamin C	9.8mg	16%
Vitamin A	1.4mg	47%
Iron	3.5mg	20%
Calcium	466.5mg	47%

Amount Per 100 g
Calories	77.09 Kcal (323 kJ)
Calories from fat	40.26 Kcal
		% Daily Value*
Total Fat	4.47g	18%
Cholesterol	11.59mg	10%
Sodium	259.71mg	28%
Potassium	250.07mg	14%
Total Carbs	5.3g	5%
Sugars	1.01g	11%
Dietary Fiber	1.9g	20%
Protein	5.41g	28%
Vitamin C	3.8mg	16%
Vitamin A	0.5mg	47%
Iron	1.3mg	20%
Calcium	178.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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