Mexican Spinach Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

20 oz frozen spinach, thawed and drained
8 oz cream cheese
1 cup onion, diced
10 oz rotel tomatoes, drained well
16 oz monterey jack cheese
1 tsp garlic powder
1 cup parmesan cheese
salt and pepper
black olives (optional)
jalapeno (optional)

Directions:

Thaw and drain spinach well, removing all water.
Add 12 oz. of Monterey Jack cheese (reserving 4 oz.).
Add 8 oz Cream cheese, tomatoes, onion, garlic, salt, pepper, and Parmesan cheese, mixing well.
Top with remaining Monterey Jack cheese.
Cover and bake at 375 for 45 minutes.
Do not overcook.
Serve with tortilla chips, salsa and sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.38 Kcal (3828 kJ)
Calories from fat	386.33 Kcal
		% Daily Value*
Total Fat	42.93g	66%
Cholesterol	125.72mg	42%
Sodium	994.85mg	41%
Potassium	508.27mg	11%
Total Carbs	9.57g	3%
Sugars	4.16g	17%
Dietary Fiber	3.41g	14%
Protein	33.47g	67%
Vitamin C	7.5mg	13%
Vitamin A	1.7mg	57%
Iron	2.2mg	12%
Calcium	1025.9mg	103%

Amount Per 100 g
Calories	297.73 Kcal (1247 kJ)
Calories from fat	125.79 Kcal
		% Daily Value*
Total Fat	13.98g	66%
Cholesterol	40.93mg	42%
Sodium	323.94mg	41%
Potassium	165.5mg	11%
Total Carbs	3.12g	3%
Sugars	1.35g	17%
Dietary Fiber	1.11g	14%
Protein	10.9g	67%
Vitamin C	2.5mg	13%
Vitamin A	0.6mg	57%
Iron	0.7mg	12%
Calcium	334mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Spinach Dip

Frozen chopped spinach, thawed and drained and 7 more..
Easy Shrimp Dip

Cream cheese, Onion, Rotel tomatoes, Cooked shrimp
Stuffed Shells (with Spinach and Cheese)

Onion, chopped, Frozen chopped spinach, well drained and 19 more..
Baked Cream Cheese Spinach Dip

Frozen spinach, thawed and drained, Cream cheese and 5 more..
Crab Dip

Cream cheese, softened, Onion, finely chopped, Mayonnaise and 4 more..
Ida's Maryland Crabby Dip

Cream cheese, softened, Onion, finely chopped, Mayonnaise and 7 more..
Caldo De Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
Caldo de Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..