Directions:
- Drain spinach.
- Mix all ingredients together.
- Pour mixture into casserole or baking dish.
- Sprinkle liberally with parmesan cheese.
- Bake at 350°F for 40-45 minutes or until browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 6% | |
| Sodium | 73.85mg | 3% | |
| Potassium | 144.02mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 9% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 6% | |
| Sodium | 130.25mg | 3% | |
| Potassium | 254mg | 3% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.75g | 4% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 121.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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