Directions:
- Cook spinach according to package directions, drain and reserve liquid.
- Melt butter over medium heat
- Stir in flour then onion. add liquids (milk&liquid from spinach)
- Cook on low heat stirring constantly until smooth and thick.
- Add seasonings and cheese
- When melted,add cooked spinach and stir to combine
- Pour into casserole dish and top with buttered bread crumbs.
- Bake for 30-40 mins at 325 until hot and crumbs brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.8 Kcal (996 kJ) | ||
| Calories from fat | 138.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 12% | |
| Sodium | 506.13mg | 21% | |
| Potassium | 385.86mg | 8% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 24% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 12% | |
| Sodium | 348.37mg | 21% | |
| Potassium | 265.59mg | 8% | |
| Total Carbs | 13.72g | 7% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 5.36g | 16% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1.5mg | 12% | |
| Calcium | 188.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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