Directions:
- Preheat oven to 350°.
- Add spinach and water to a stockpot. Gently boil until the spinach has thawed. Strain the spinach, squeezing out water with a spatula. Place spinach on a dishtowel and squeeze out any remaining water. Put spinach back in stockpot.
- In a saucepan, melt butter. Once it has melted, add flour. Mix together, forming a roux. Slowly add warm milk and stir until thick and creamy. Add salt, pepper, nutmeg and mustard and mix well. Pour the cream sauce over the spinach and mix. Pour mixture into a baking dish and sprinkle a dash of pepper then cover tightly. Bake for 30 minutes.
- Keep covered until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 299.33mg | 12% | |
| Potassium | 700.99mg | 15% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 312.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 119.81mg | 12% | |
| Potassium | 280.57mg | 15% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 2.32g | 23% | |
| Protein | 3.79g | 19% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 1.5mg | 21% | |
| Calcium | 125mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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