Directions:
- Place defrosted and drained spinach in a casserole dish then mix in canned creamed corn.
- Pour beaten egg and milk over spinach mixture.
- Push egg mixture into spinach and corn mixture until all the egg has disappeared from the top.
- Dot with butter then sprinkle with paprika and bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 89.52mg | 30% | |
| Sodium | 90.93mg | 4% | |
| Potassium | 624.69mg | 13% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 30% | |
| Sodium | 39.99mg | 4% | |
| Potassium | 274.7mg | 13% | |
| Total Carbs | 13.8g | 10% | |
| Sugars | 2.29g | 21% | |
| Dietary Fiber | 2.74g | 25% | |
| Protein | 4.18g | 19% | |
| Vitamin C | 5.9mg | 22% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 17% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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