Spinach Parmesan Recipe

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Spinach Parmesan
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Ingredients
6
Count
Nutrition
109
Calories
Total time
40
Minutes
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Ingredients:

  • 2 (10 oz) packages frozen chopped spinach
  • 1/2 cup boiling water
  • 1 (8 oz) package cream cheese
  • 1/3 cup milk
  • 1/2 tsp paprika

Directions:

  1. Cook spinach in the water. Drain well.
  2. Place spinach into a buttered, 1-quart oven proof serving dish.
  3. Combine softened cream cheese, milk and 2 tablespoons of the Parmesan cheese. Spread mixture over spinach.
  4. Sprinkle with paprika and the reminder of the Parmesan cheese.
  5. Bake at 350 degrees until heated through 20-25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.89 Kcal (456 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 20.84mg 7%
Sodium 340.26mg 14%
Potassium 114.01mg 2%
Total Carbs 2.57g 1%
Sugars 1.58g 6%
Dietary Fiber 0.53g 2%
Protein 8.33g 17%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 11%
Cholesterol 23.16mg 7%
Sodium 378.18mg 14%
Potassium 126.72mg 2%
Total Carbs 2.86g 1%
Sugars 1.76g 6%
Dietary Fiber 0.58g 2%
Protein 9.26g 17%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 304.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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