Directions:
- In a food processor,combine garbanzos,spinach,scallions,garlic and flour.Pulse on and off several times to blend well.Add salt and pepper to taste,process briefly.
- Shape mixture into 4 patties about a 1/2 inch thick.
- In a small bowl,mix tahini with 2 tablespoons warm water (this will make tahini easier to mix) add lemon juice,cumin and salt to taste.set aside.
- In a large nonstick skillet heat oil over medium-high heat.Add burgers and cook until browned,about 4 minutes each side,add more oil if necessary.
- Cut pitas in half.Cut burgers in half and place in pita bread.Spoon pepperoncinis,tomatoes,cucumbers over burgers and drizzle with tahini sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.28 Kcal (1245 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 469.63mg | 20% | |
| Potassium | 474.44mg | 10% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 16% | |
|---|---|---|---|
| Sodium | 185.91mg | 20% | |
| Potassium | 187.82mg | 10% | |
| Total Carbs | 15.98g | 13% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 4.9g | 25% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.1mg | 16% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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