Hearty Hamburger Soup Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 onion, minced
4 carrots, minced
3 celery ribs, thinly sliced
1/2 cup barley
1 (28 oz) can diced tomatoes
2 cups water
3 (10 oz) cans beef broth
1 (10.75 oz) can condensed tomato soup
1 bay leaf
1 tbsp parsley
1 tsp minced garlic
1/2 tsp dried thyme
ground black pepper , to taste

Directions:

Heat a large soup pot over medium-high heat, and crumble in the ground beef. Cook and stir until the beef is evenly browned and no longer pink. Drain, and discard any excess grease.
Stir in the onion, carrots, celery, and barley. Pour in diced tomatoes, water, broth, and tomato soup. Season with bay leaf, parsley, garlic, thyme, and pepper. Bring to a boil. Reduce heat, and cover; simmer for 2 hours, stirring frequently. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.79 Kcal (774 kJ)
Calories from fat	81.35 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	42.18mg	14%
Sodium	114.52mg	5%
Potassium	414.05mg	9%
Total Carbs	11.5g	4%
Sugars	2.46g	10%
Dietary Fiber	3g	12%
Protein	14.84g	30%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	8%
Iron	1.9mg	10%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	41.9 Kcal
		% Daily Value*
Total Fat	4.66g	14%
Cholesterol	21.73mg	14%
Sodium	58.99mg	5%
Potassium	213.29mg	9%
Total Carbs	5.93g	4%
Sugars	1.26g	10%
Dietary Fiber	1.54g	12%
Protein	7.64g	30%
Vitamin C	2.2mg	7%
Vitamin A	0.1mg	8%
Iron	1mg	10%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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