Directions:
- In a blender combine all ingredients except the optional pineapple and/or blueberry topper.
- Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary.
- Divide between two glasses.
- Top with pineapple and/or blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 57.21mg | 2% | |
| Potassium | 617.99mg | 13% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 47.3g | 189% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 18.91mg | 2% | |
| Potassium | 204.29mg | 13% | |
| Total Carbs | 19.41g | 20% | |
| Sugars | 15.64g | 189% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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