Southern Spinach Recipe

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Southern Spinach
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Ingredients
5
Count
Nutrition
26
Calories
Total time
60
Minutes
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Ingredients:

  • 2 bunches of fresh spinach
  • 1/2 tsp. salt
  • 1 chunck salt pork (3 oz.)

Directions:

  1. Remove stems and pick the yellow and brown leaves off the spinach.
  2. Wash spinach several times in kitchen sink.
  3. Wash until spinach is free of any residue and water runs clear.
  4. Cook all together on top of stove in large pot in about 3 cups water for 1 hour on medium high heat at a soft rolling boil.
  5. Add more water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.07 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 670.9mg 28%
Potassium 632.52mg 13%
Total Carbs 4.53g 2%
Dietary Fiber 2.27g 9%
Protein 3.4g 7%
Vitamin C 31.7mg 53%
Iron 3.4mg 19%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 22.7 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 584.24mg 28%
Potassium 550.82mg 13%
Total Carbs 3.95g 2%
Dietary Fiber 1.97g 9%
Protein 2.96g 7%
Vitamin C 27.6mg 53%
Iron 3mg 19%
Calcium 98mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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