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Artichoke Asparagus Pasta Salad Recipe

Artichoke Asparagus Pasta Salad Recipe

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Ingredients:

Serving

2 (16 oz) packages tri-color pasta
1/3 cup olive oil
3 cups fresh broccoli florets
2 (14 oz) cans water-packed artichoke hearts, drained and chopped
2 cups fresh asparagus, trimmed and cut into 1-inch pieces
2 cups chopped fresh parsley
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (6 oz) can sliced black olives
2 cups grated parmesan cheese
2 cups mayonnaise
1 cup sour cream
1/3 cup red wine vinegar
1 (1 oz) package ranch dressing mix
1 tbsp ground black pepper
1 1/2 tsp salt

Directions:

Bring a large pot of lightly salted water to a boil. Cook tri-colored pasta at a boil until tender yet slightly firm, about 10 minutes.
Drain the pasta and rinse in cold water until chilled; drain again.
Transfer the pasta to a very large salad bowl and toss with olive oil until coated.
Mix broccoli florets, artichoke hearts, asparagus, parsley, spinach, and olives into the pasta until thoroughly combined.
Stir Parmesan cheese, mayonnaise, sour cream, red wine vinegar, ranch dressing mix, black pepper, and salt together in a bowl until smooth.
Pour the dressing over the pasta mixture and toss to coat. Cover bowl and refrigerate for 12 hours to blend flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.19 Kcal (763 kJ)
Calories from fat	152.57 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	15.02mg	5%
Sodium	356.53mg	15%
Potassium	104.84mg	2%
Total Carbs	4.02g	1%
Sugars	0.9g	4%
Dietary Fiber	0.78g	3%
Protein	3.87g	8%
Vitamin C	14.4mg	24%
Iron	0.7mg	4%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	287.97 Kcal (1206 kJ)
Calories from fat	241.15 Kcal
		% Daily Value*
Total Fat	26.79g	26%
Cholesterol	23.74mg	5%
Sodium	563.52mg	15%
Potassium	165.7mg	2%
Total Carbs	6.36g	1%
Sugars	1.43g	4%
Dietary Fiber	1.24g	3%
Protein	6.12g	8%
Vitamin C	22.7mg	24%
Iron	1.1mg	4%
Calcium	160.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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