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Stuffed Chard (Brenda Pulvermacher - Quadra Island) Recipe

Stuffed Chard (Brenda Pulvermacher - Quadra Island) Recipe

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Stuffed Chard (Brenda Pulvermacher - Quadra Island)

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Ingredients:

Serving

16 outer chard leaves
2 1/2 cups cooked brown rice
1 onion, chopped
1/4 cup oil
3/4 cup cottage cheese
3/4 cup feta cheese, crumbled
1 egg, beaten
1/2 cup parsley, chopped
3/4 cup roasted sunflower seeds
1 tsp dried dill
1/2 tsp salt

Directions:

Saute onion in oil and mix all ingredients together except chard.
Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf.
Roll up, folding in the sides to make a tight little packet.
Place seam side down in a greased casserole.
Cover and bake for 30 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.31 Kcal (2254 kJ)
Calories from fat	319.59 Kcal
		% Daily Value*
Total Fat	35.51g	55%
Cholesterol	72.65mg	24%
Sodium	776.14mg	32%
Potassium	420mg	9%
Total Carbs	39.27g	13%
Sugars	4.2g	17%
Dietary Fiber	5.89g	24%
Protein	18.47g	37%
Vitamin C	12.3mg	20%
Iron	2mg	11%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	196.46 Kcal (823 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	55%
Cholesterol	26.51mg	24%
Sodium	283.26mg	32%
Potassium	153.29mg	9%
Total Carbs	14.33g	13%
Sugars	1.53g	17%
Dietary Fiber	2.15g	24%
Protein	6.74g	37%
Vitamin C	4.5mg	20%
Iron	0.7mg	11%
Calcium	83.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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