Peach-Oat Muffins Recipe

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Ingredients:

Serving

1/4 cup chopped pecans
1 3/4 cups uncooked regular oats
1 cup sugar
1/2 cup canola oil
2 large eggs
1 1/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1 cup peach nectar
1 cup nonfat buttermilk
5 cups wheat bran cereal
1/3 cup chopped dried peaches

Directions:

Heat pecans in a small nonstick skillet over medium-low heat, stirring often, 2 to 4 minutes or until toasted.
Process oats in a food processor or blender, about 45 seconds or until finely ground.
Beat sugar and oil at medium speed with an electric mixer 1 minute. Add eggs, 1 at a time, beating until blended after each addition. (Mixture will be light yellow.)
Combine ground oats, flour, baking soda, and salt in a small bowl. Stir together peach nectar and buttermilk in a small bowl. Add oat mixture to sugar mixture alternately with peach mixture, beginning and ending with oat mixture. Stir until blended after each addition. Gently stir in bran flakes, dried peaches, and toasted pecans. Spoon batter evenly into lightly greased muffin cups, filling three-fourths full.
Bake at 375° for 20 minutes or until golden brown.
Note: Muffins may be frozen for up to 1 month. Heat in toaster oven or microwave at HIGH 30 seconds. For testing purposes only, we used Post Premium Bran Flakes cereal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5095.35 Kcal (21333 kJ)
Calories from fat	1870.39 Kcal
		% Daily Value*
Total Fat	207.82g	320%
Cholesterol	398.95mg	133%
Sodium	3527mg	147%
Potassium	3736.53mg	80%
Total Carbs	716.53g	239%
Sugars	220.39g	882%
Dietary Fiber	74.26g	297%
Protein	109.66g	219%
Vitamin C	70.5mg	117%
Iron	48.6mg	270%
Calcium	698.6mg	70%

Amount Per 100 g
Calories	309.41 Kcal (1295 kJ)
Calories from fat	113.58 Kcal
		% Daily Value*
Total Fat	12.62g	320%
Cholesterol	24.23mg	133%
Sodium	214.17mg	147%
Potassium	226.9mg	80%
Total Carbs	43.51g	239%
Sugars	13.38g	882%
Dietary Fiber	4.51g	297%
Protein	6.66g	219%
Vitamin C	4.3mg	117%
Iron	3mg	270%
Calcium	42.4mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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