Dumplings Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2/3 cup whole milk
2 eggs
1 1/2 cup all purpose flour
4 tsp baking powder
1 tsp salt

Directions:

Whisk milk and egg and let stand for 30 minutes at room temp.
Sift together dry ingredients and mix into milk.
Add approx. 12 spoons of the mixture to simmering stew or soup, cover for 15 minutes until puffed and tender in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.26 Kcal (617 kJ)
Calories from fat	16.01 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	55.11mg	18%
Sodium	423.52mg	18%
Potassium	433.1mg	9%
Total Carbs	26.83g	9%
Sugars	1.37g	5%
Dietary Fiber	1g	4%
Protein	5.85g	12%
Iron	0.9mg	5%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	189.75 Kcal (794 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	3%
Cholesterol	71.01mg	18%
Sodium	545.72mg	18%
Potassium	558.06mg	9%
Total Carbs	34.57g	9%
Sugars	1.76g	5%
Dietary Fiber	1.29g	4%
Protein	7.54g	12%
Iron	1.1mg	5%
Calcium	246mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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