Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
5
Count
Nutrition
540
Calories
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Ingredients:

Directions:

  1. Heat oven to 400° F.In a medium bowl, combine the spinach, artichokes, Cheddar, and lemon juice. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden, about 15 minutes. Serve the dip with the chips.Tip: If takeout creamed spinach isn’t readily available, substitute a defrosted 16-ounce package of creamed spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.6 Kcal (2259 kJ)
Calories from fat 329.14 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 29.77mg 10%
Sodium 519.73mg 22%
Potassium 1499.63mg 32%
Total Carbs 38.84g 13%
Sugars 4.6g 18%
Dietary Fiber 18.21g 73%
Protein 19.09g 38%
Vitamin C 62.7mg 105%
Iron 2.1mg 12%
Calcium 435.7mg 44%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 56%
Cholesterol 6.48mg 10%
Sodium 113.22mg 22%
Potassium 326.68mg 32%
Total Carbs 8.46g 13%
Sugars 1g 18%
Dietary Fiber 3.97g 73%
Protein 4.16g 38%
Vitamin C 13.7mg 105%
Iron 0.5mg 12%
Calcium 94.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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