Spinach-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

1406

Calories

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Ingredients:

Serving

1 10- oz box frozen cut or chopped spinach, thawed
1 12- oz jar artichoke hearts, drained and roughly chopped
1/2 cup whipped cream cheese
3/4 cup sour cream
1 cup grated cheddar
1/2 tsp kosher salt
1/4 tsp black pepper
pita chips , tortilla chips, or sliced french bread
1 lemon, cut into wedges (optional)

Directions:

Heat oven to 400° F.Squeeze the spinach between paper towels to remove excess moisture. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through, about 15 minutes. Serve warm with the chips or bread and the lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1405.89 Kcal (5886 kJ)
Calories from fat	963.48 Kcal
		% Daily Value*
Total Fat	107.05g	165%
Cholesterol	245.73mg	82%
Sodium	2644.64mg	110%
Potassium	2657.57mg	57%
Total Carbs	61.45g	20%
Sugars	9.05g	36%
Dietary Fiber	25.87g	103%
Protein	64.12g	128%
Vitamin C	56.5mg	94%
Vitamin A	2.8mg	95%
Iron	7.1mg	40%
Calcium	1776.8mg	178%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	98.24 Kcal
		% Daily Value*
Total Fat	10.92g	165%
Cholesterol	25.06mg	82%
Sodium	269.66mg	110%
Potassium	270.98mg	57%
Total Carbs	6.27g	20%
Sugars	0.92g	36%
Dietary Fiber	2.64g	103%
Protein	6.54g	128%
Vitamin C	5.8mg	94%
Vitamin A	0.3mg	95%
Iron	0.7mg	40%
Calcium	181.2mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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