Spinach Artichoke Dip Recipe

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Ingredients:

Serving

10 oz frozen chopped spinach, thawed
12 oz artichoke hearts, drained and roughly chopped
1/2 cup whipped cream cheese
3/4 cup sour cream
1 cup cheddar cheese, grated
1/2 tsp kosher salt
1/4 tsp ground black pepper

Directions:

Heat oven to 400 degrees.
Squeeze the spinach between paper towels to remove excess moisture.
In a medium bowl combine the spinach, artichokes, cream cheese, sour cream and cheddar cheese.
Season with salt and pepper.
Scrape the mixture into a small oven safe baking dish.
Bake until lightly golden and heated through, about 15 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.96 Kcal (1469 kJ)
Calories from fat	240.87 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	61.43mg	20%
Sodium	661.12mg	28%
Potassium	661.98mg	14%
Total Carbs	15.21g	5%
Sugars	2.21g	9%
Dietary Fiber	6.41g	26%
Protein	16.01g	32%
Vitamin C	13.2mg	22%
Vitamin A	0.7mg	24%
Iron	1.8mg	10%
Calcium	443.7mg	44%

Amount Per 100 g
Calories	144.17 Kcal (604 kJ)
Calories from fat	98.95 Kcal
		% Daily Value*
Total Fat	10.99g	41%
Cholesterol	25.24mg	20%
Sodium	271.58mg	28%
Potassium	271.93mg	14%
Total Carbs	6.25g	5%
Sugars	0.91g	9%
Dietary Fiber	2.64g	26%
Protein	6.58g	32%
Vitamin C	5.4mg	22%
Vitamin A	0.3mg	24%
Iron	0.7mg	10%
Calcium	182.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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