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Spinach-Artichoke Casserole Recipe

Spinach-Artichoke Casserole Recipe

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Ingredients

Count

Nutrition

522

Calories

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Ingredients:

Serving

2 (10-oz) packages frozen spinach, thawed
1 (14-oz) can artichoke hearts, drained and chopped
1 (10 3/4-oz) can fat-free cream of mushroom soup, undiluted
1 (8-oz) container reduced-fat sour cream
3 green onions, chopped
2 tbsp all-purpose flour
1 tbsp minced fresh parsley
1/4 tsp worcestershire sauce
1 tbsp butter or margarine
1 cup sliced fresh mushrooms
2 garlic cloves, pressed
1 tbsp lemon juice
1/2 tsp pepper
2 cups (8 oz) shredded monterey jack cheese with peppers, divided

Directions:

Drain spinach well, pressing between layers of paper towels. Stir together spinach and next 7 ingredients.
Melt butter in a skillet over medium-high heat. Add mushrooms and next 3 ingredients; saute 5 minutes. Stir mushroom mixture and 1 cup cheese into spinach mixture; spoon into a lightly greased 11- x 7-inch baking dish. Sprinkle with remaining 1 cup cheese.
Bake at 400° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.43 Kcal (2187 kJ)
Calories from fat	323 Kcal
		% Daily Value*
Total Fat	35.89g	55%
Cholesterol	90.92mg	30%
Sodium	491.13mg	20%
Potassium	781.47mg	17%
Total Carbs	29.21g	10%
Sugars	5.33g	21%
Dietary Fiber	5.53g	22%
Protein	23.47g	47%
Vitamin C	25.6mg	43%
Vitamin A	1.3mg	43%
Iron	2.9mg	16%
Calcium	605mg	61%

Amount Per 100 g
Calories	144.36 Kcal (604 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	55%
Cholesterol	25.12mg	30%
Sodium	135.71mg	20%
Potassium	215.93mg	17%
Total Carbs	8.07g	10%
Sugars	1.47g	21%
Dietary Fiber	1.53g	22%
Protein	6.48g	47%
Vitamin C	7.1mg	43%
Vitamin A	0.4mg	43%
Iron	0.8mg	16%
Calcium	167.2mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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