Directions:
- Put all ingredients in medium bowl whisk well till blended.
- In plastic bag add marinade and 4 pork chops 1'' or thicker marinade for 5 -12 hours in refridgerater.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 1404.36mg | 59% | |
| Potassium | 365.72mg | 8% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 16% | |
|---|---|---|---|
| Sodium | 1592.97mg | 59% | |
| Potassium | 414.84mg | 8% | |
| Total Carbs | 14.94g | 4% | |
| Sugars | 8.66g | 31% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 11.4mg | 17% | |
| Iron | 2.9mg | 14% | |
| Calcium | 61.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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