Spinach, Artichoke, and Potato Dip Recipe

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Spinach, Artichoke, and Potato Dip
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Ingredients
14
Count
Nutrition
165
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Thaw spinach and artichokes in microwave or in fridge. Squeeze out as much water as possible.
  2. In a large ovenproof bowl, combine all ingredients (reserve 1 cup of the shredded cheese for the top) mix well and adjust seasonings.
  3. Top with the rest of the shredded cheese, cover, and bake at 350°F for about 30 minutes or until cheese is nice and melty.
  4. Serve warm with sliced baguette, tortilla chips, and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.35 Kcal (692 kJ)
Calories from fat 121.71 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 28.53mg 10%
Sodium 616.28mg 26%
Potassium 86.94mg 2%
Total Carbs 3.17g 1%
Sugars 0.9g 4%
Dietary Fiber 0.36g 1%
Protein 7.83g 16%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 321.35 Kcal (1345 kJ)
Calories from fat 236.53 Kcal
% Daily Value*
Total Fat 26.28g 21%
Cholesterol 55.44mg 10%
Sodium 1197.7mg 26%
Potassium 168.96mg 2%
Total Carbs 6.16g 1%
Sugars 1.74g 4%
Dietary Fiber 0.7g 1%
Protein 15.22g 16%
Vitamin C 1.7mg 1%
Iron 0.7mg 2%
Calcium 471mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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