Spinach And Tomato Soup Recipe

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Ingredients:

Serving

Directions:

In pot heat oil and sauté onion and garlic until fragrant and translucent.
Add stock and bring to a boil then reduce heat and add orzo then simmer 10 minutes.
Stir in spinach and tomatoes then simmer 5 minutes and stir in basil and pepper.
Ladle into soup bowls and sprinkle with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.8 Kcal (707 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	7.99mg	3%
Sodium	338.9mg	14%
Potassium	554.06mg	12%
Total Carbs	15.35g	5%
Sugars	6.05g	24%
Dietary Fiber	3.26g	13%
Protein	9.97g	20%
Vitamin C	10.5mg	18%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	53.83 Kcal (225 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	14%
Cholesterol	2.55mg	3%
Sodium	108.08mg	14%
Potassium	176.7mg	12%
Total Carbs	4.89g	5%
Sugars	1.93g	24%
Dietary Fiber	1.04g	13%
Protein	3.18g	20%
Vitamin C	3.4mg	18%
Vitamin A	0.2mg	25%
Iron	0.5mg	9%
Calcium	45.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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