Ingredients:
- 1 lb unscored flank steaks or 1 lb lean boneless blade steak
- 1 tbsp finely chopped gingerroot
Directions:
- Place meat in freezer until partly frozen to make it easy to slice.
- (Time will vary according to efficiency of your freezer but check at 30 minutes.).
- Cut meat across grain into 1/4 inch slices, then cut into 1/4 inch strips.
- Stir together soy sauce, sherry and vinegar; blend in cornstarch until smooth.
- Toss meat strips in mixture, coating well; let stand for 1 hour at room temperature or longer in refrigerator.
- Marinade should be completely absorbed by meat but if any remains, reserve and add to wok with sauce.
- Stir together jalapeno pepper, ginger root, garlic and five spice powder; set aside.
- SAUCE:.
- Stir all ingredients together and set aside.
- In wok or skillet, heat oil.
- Add beef strips and cook over high heat, tossing and stirring to separate, for 1 minute.
- Sprinkle with sugar and cook, tossing and stirring, for 1 minute longer.
- Lift pan from heat; add spice mixture and cook for 1 minute in heat of pan.
- Add sauce and any remaining marinade.
- Return to heat and cook, stirring, for about 3 minutes or until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 387.11mg | 16% | |
| Potassium | 58.19mg | 1% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 0% | |
| Sodium | 662.68mg | 16% | |
| Potassium | 99.61mg | 1% | |
| Total Carbs | 12.13g | 2% | |
| Sugars | 2.97g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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