Spinach and Salmon Salad Recipe

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Spinach and Salmon Salad
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Ingredients
12
Count
Nutrition
242
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all salad ingredients; refrigerate until ready to serve. Mix yogurt, mayo (Miracle Whip is good too), milk in bowl, stir to blend well. Stir in remaining dressing ingredients. Refrigerate until serving. When ready to serve, toss salad with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.16 Kcal (1014 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 82.7mg 28%
Sodium 602.51mg 25%
Potassium 670.55mg 14%
Total Carbs 8.92g 3%
Sugars 2.48g 10%
Dietary Fiber 1.46g 6%
Protein 31.11g 62%
Vitamin C 17.2mg 29%
Iron 2.6mg 14%
Calcium 448.3mg 45%
Amount Per 100 g
Calories 107.82 Kcal (451 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 14%
Cholesterol 36.82mg 28%
Sodium 268.27mg 25%
Potassium 298.56mg 14%
Total Carbs 3.97g 3%
Sugars 1.1g 10%
Dietary Fiber 0.65g 6%
Protein 13.85g 62%
Vitamin C 7.7mg 29%
Iron 1.1mg 14%
Calcium 199.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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