Directions:
- Combine all salad ingredients; refrigerate until ready to serve. Mix yogurt, mayo (Miracle Whip is good too), milk in bowl, stir to blend well. Stir in remaining dressing ingredients. Refrigerate until serving. When ready to serve, toss salad with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 82.7mg | 28% | |
| Sodium | 602.51mg | 25% | |
| Potassium | 670.55mg | 14% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 448.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 14% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 28% | |
| Sodium | 268.27mg | 25% | |
| Potassium | 298.56mg | 14% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 13.85g | 62% | |
| Vitamin C | 7.7mg | 29% | |
| Iron | 1.1mg | 14% | |
| Calcium | 199.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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