Directions:
- Combine the first 7 ingredients in a heavy, non-aluminum saucepan; bring to a boil.
- Reduce heat to medium-low and simmer, uncovered, for 20-25 minutes or until liquid has evaporated, stirring frequently.
- Remove from the heat; stir in salt, if desired.
- Let cool for 5 minutes.
- Stir in the dill.
- Spoon into a serving bowl.
- Serve at room temperature and refrigerate unused portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.31 Kcal (1253 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 75.96mg | 3% | |
| Potassium | 135.95mg | 3% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 31.41g | 126% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 465.59 Kcal (1949 kJ) | ||
| Calories from fat | 164.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 18% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 11% | |
| Sodium | 118.16mg | 3% | |
| Potassium | 211.48mg | 3% | |
| Total Carbs | 73.9g | 16% | |
| Sugars | 48.86g | 126% | |
| Dietary Fiber | 4.21g | 11% | |
| Protein | 5.97g | 8% | |
| Vitamin C | 17.3mg | 19% | |
| Iron | 1.7mg | 6% | |
| Calcium | 58.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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