Directions:
- Peel the garlic and crush 1 clove; place the turkey breasts in a dish and sprinkle with vinegar, sugar and crushed garlic, season to taste, cover and chill for at least 2 hours.
- Heat the oil in a deep, preferably non-stick, pan; remove the turkey from the marinade and fry for 10-12 minutes, turning once, until cooked and golden; remove from the pan and keep warm. Reserve the pan juices.
- Meanwhile, peel and chop the onions, and put them in a food processor with the remaining 3 cloves of garlic, the chilli powder and cinnamon, season to taste and blend into a smooth paste.
- Reheat the juices in the pan until simmering, stir in the onion paste and simmer for 5 minutes; then stir in 300ml/1/2 pint of water.
- Grate in the chocolate, crumble in the stock cube and stir in the tomato purée; add the turkey and simmer for 2-3 minutes, or until the turkey is hot and the sauce is thick; garnish with sesame seeds and coriander, and serve with sour cream and Fried Mexican Potatoes and Capsicum Recipe # - warm tortillas.
- Chef's Tip: It is important to use only plain chocolate with a high percentage of cocoa solids, as ordinary plain chocolate will make the sauce too sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 486.57mg | 20% | |
| Potassium | 260.2mg | 6% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 3% | |
| Sodium | 458.35mg | 20% | |
| Potassium | 245.11mg | 6% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 5.5g | 23% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.72g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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