Directions:
- Place greens in a large pot, place potatoes over the greens and add enough broth to fill pot to a depth of one inch. Bring to a boil, reduce heat and cover.
- Let cook for 30 minutes or until potatoes are steamed tender. Add additional broth as necessary to prevent the pot from becoming dry.
- When the potatoes and greens are fully cooked, mash them together with a potato masher and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 313.19mg | 13% | |
| Potassium | 1049.96mg | 22% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.45 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 115.65mg | 13% | |
| Potassium | 387.71mg | 22% | |
| Total Carbs | 10.05g | 9% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 2.09g | 11% | |
| Vitamin C | 13.7mg | 62% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.7mg | 25% | |
| Calcium | 55mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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