Spinach And Pepper Fritata Recipe

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Ingredients:

Serving

1 cup spinach, fresh chopped
1/4 cup peppers.html >sauteed caraway bell peppers
1/4 cup sliced mushrooms
1/2 cup egg substitute (or 2 eggs beaten)
1 slice provolone

Directions:

Spray small saute pan with PAM and heat.
Saute sliced mushrooms for a minute or so, then add caraway bell peppers and spinach.
Continue sauting until spinach is fully wilted.
Pour in egg to cover vegetables and top with provolone.
Reduce heat and let simmer until egg is fully cooked.
Servings 1
1 Per Serving
Calories 184
Fat 8.5
Carbs 6.7
Protein 20.5
Fiber 1.5

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.62 Kcal (2816 kJ)
Calories from fat	220.49 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	696mg	232%
Sodium	1308mg	54%
Potassium	1514.2mg	32%
Total Carbs	33.35g	11%
Sugars	28.22g	113%
Dietary Fiber	4.86g	19%
Protein	80.29g	161%
Vitamin C	10.9mg	18%
Vitamin A	1.6mg	52%
Iron	7.1mg	40%
Calcium	799.1mg	80%

Amount Per 100 g
Calories	210.33 Kcal (881 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	38%
Cholesterol	217.63mg	232%
Sodium	409mg	54%
Potassium	473.48mg	32%
Total Carbs	10.43g	11%
Sugars	8.82g	113%
Dietary Fiber	1.52g	19%
Protein	25.11g	161%
Vitamin C	3.4mg	18%
Vitamin A	0.5mg	52%
Iron	2.2mg	40%
Calcium	249.9mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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