Cheesy Spinach Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach
1/2 lb fresh mushrooms, sliced
3 slices reduced-fat american cheese, diced
1 (5 oz) can evaporated skim milk
1/4 tsp garlic powder
salt & pepper

Directions:

Cook spinach according to package directions; drain well.
Coat a pan with no stick cooking spray and saute mushrooms until tender; set aside (keep drippings).
Melt cheese in milk, over low heat.
Put spinach in casserole dish.
Sprinke with garlic powder.
Add cheese mixture& salt& pepper, stir.
Top with sauteed mushrooms& drippings.
Bake, uncovered, at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.6 Kcal (254 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	11.57mg	4%
Sodium	193.42mg	8%
Potassium	200.76mg	4%
Total Carbs	2.87g	1%
Sugars	1.98g	8%
Dietary Fiber	0.67g	3%
Protein	4.38g	9%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	91.68 Kcal (384 kJ)
Calories from fat	50.87 Kcal
		% Daily Value*
Total Fat	5.65g	6%
Cholesterol	17.51mg	4%
Sodium	292.64mg	8%
Potassium	303.74mg	4%
Total Carbs	4.34g	1%
Sugars	2.99g	8%
Dietary Fiber	1.02g	3%
Protein	6.63g	9%
Vitamin C	2.1mg	2%
Vitamin A	0.4mg	8%
Iron	0.9mg	3%
Calcium	151.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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