Spinach and Parmesan Baked Chicken Recipe

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Ingredients:

Serving

4 -6 chicken breasts, thawed
1/2-3/4 cup light sour cream
1 (8 oz) can cream of mushroom soup ( i used fat free)
1/2 cup frozen spinach
3/4 parmesan cheese, grated
2 tsp garlic salt
2 tsp garlic powder

Directions:

Preheat oven to 350 degrees.
Place Chicken breasts in a 9x13 baker, and season with Garlic Salt and Powder to taste (You can also season with salt and pepper to taste).
Mix Sour Cream, Cream of Mushroom Soup, 1/4 C Parmesan Cheese and Frozen spinach together, pour over chicken.
Sprinkle remaining Parmesan cheese on top of chicken.
Bake at 350 for 30-35 minutes (May need a little bit longer, depending on the oven).
While chicken is baking, prepare rice/noodles/etc.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.13 Kcal (323 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	13.58mg	5%
Sodium	273.98mg	11%
Potassium	138.28mg	3%
Total Carbs	5.17g	2%
Sugars	0.15g	1%
Dietary Fiber	0.66g	3%
Protein	3.58g	7%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	135.18 Kcal (566 kJ)
Calories from fat	79.4 Kcal
		% Daily Value*
Total Fat	8.82g	8%
Cholesterol	23.8mg	5%
Sodium	480.24mg	11%
Potassium	242.38mg	3%
Total Carbs	9.06g	2%
Sugars	0.26g	1%
Dietary Fiber	1.15g	3%
Protein	6.28g	7%
Vitamin C	2mg	2%
Vitamin A	0.2mg	4%
Iron	0.8mg	2%
Calcium	95.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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