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Spinach-and-Mushroom Lasagna Recipe

Spinach-and-Mushroom Lasagna Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 (8-oz) package uncooked lasagna noodles
1 tsp olive oil
7 cups sliced mushrooms (about 2 (8-oz) packages)
3 cups sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages)
1/2 tsp ground nutmeg
3 garlic cloves, minced
2 (15-oz) containers light ricotta cheese
2 (10-oz) packages frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup grated parmesan cheese
1 tsp dried italian seasoning
1 tsp pepper
3 large egg whites
1 (25.5-oz) bottle fat-free marinara sauce
cooking spray
3 cups (12 oz) shredded part-skim mozzarella cheese
2 tbsp grated parmesan cheese
fresh oregano leaves (optional)

Directions:

Cook lasagna noodles according to package directions, omitting salt and fat. Drain; set aside 9 noodles.
Heat oil in a nonstick skillet over medium heat. Add mushrooms; sauté 3 minutes. Add nutmeg and garlic; sauté 5 minutes. Set aside.
Combine ricotta and next 5 ingredients (ricotta through egg whites); set aside.
Preheat oven to 375°.
Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of ricotta cheese mixture, half of mushroom mixture, 1 1/2 cups sauce, and 1 cup mozzarella cheese. Repeat layers, ending with noodles. Spread 1/2 cup sauce over noodles.
Cover and bake at 375° for 40 minutes. Uncover; sprinkle with remaining 1 cup mozzarella cheese and Parmesan cheese; bake 10 minutes. Let stand 10 minutes before serving. Garnish with oregano leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.73 Kcal (1016 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	19.99mg	7%
Sodium	158.35mg	7%
Potassium	148.02mg	3%
Total Carbs	31.27g	10%
Sugars	22.91g	92%
Dietary Fiber	2.11g	8%
Protein	8.8g	18%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	153mg	15%

Amount Per 100 g
Calories	420.55 Kcal (1761 kJ)
Calories from fat	152.22 Kcal
		% Daily Value*
Total Fat	16.91g	15%
Cholesterol	34.63mg	7%
Sodium	274.36mg	7%
Potassium	256.46mg	3%
Total Carbs	54.18g	10%
Sugars	39.69g	92%
Dietary Fiber	3.65g	8%
Protein	15.25g	18%
Vitamin C	1.6mg	2%
Vitamin A	0.2mg	5%
Iron	1.4mg	5%
Calcium	265.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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