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Spinach and Mushroom Couscous With Feta Recipe

Spinach and Mushroom Couscous With Feta Recipe

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Ingredients:

Serving

2 tsp olive oil
1 garlic clove, minced
5 oz cremini mushrooms, coarsely chopped
2 cups baby spinach
1/2 tsp dried oregano
1 1/3 cups whole wheat couscous ( i use trader joe's)
2 cups chicken stock
1/4 cup pine nuts, toasted
4 oz feta cheese, crumbled

Directions:

Heat oil and garlic in a large skillet over medium-high heat.
Add mushrooms and cook 1 minute.
Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
Toast the pine nuts lightly.
After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
Devour!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.56 Kcal (957 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	19.22mg	6%
Sodium	338.77mg	14%
Potassium	293.52mg	6%
Total Carbs	22.51g	8%
Sugars	2.59g	10%
Dietary Fiber	1.52g	6%
Protein	9.74g	19%
Vitamin C	3mg	5%
Iron	34.7mg	193%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	118.62 Kcal (497 kJ)
Calories from fat	47.19 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Cholesterol	9.98mg	6%
Sodium	175.82mg	14%
Potassium	152.34mg	6%
Total Carbs	11.68g	8%
Sugars	1.34g	10%
Dietary Fiber	0.79g	6%
Protein	5.05g	19%
Vitamin C	1.6mg	5%
Iron	18mg	193%
Calcium	65.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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