Directions:
- Thaw pastry sheet at room temperature 30 minutes. Preheat oven to 400 degrees F.
- Heat oil in skillet. Add onion and cook until tender. Add spinach and cook 3 minutes. Stir in feta cheese and pepper. Let cool.
- Unfold pastry sheet on lightly floured surface. Roll into a 12 inch square. Cut pastry into 4 (3x12-inch) strips and cut each strip into 4 (3 inch) squares. Brush edges of squares with water. Place about 1 tablespoon spinach mixture in center of each square. Fold pastry over filling for form triangles. Press edges to seal. Place pastries on baking sheet.
- Bake 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.46 Kcal (94 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 53.81mg | 2% | |
| Potassium | 15.9mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.26 Kcal (801 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 3% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 1% | |
| Sodium | 458.11mg | 2% | |
| Potassium | 135.39mg | 0% | |
| Total Carbs | 5.75g | 0% | |
| Sugars | 3.24g | 2% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 6.59g | 2% | |
| Vitamin C | 3.5mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 226.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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