Directions:
- Cook spinach according to package directions, with onion slices. Drain mixture. Place mixture and 2 cups chicken broth in container of an electric blender; process until smooth.
- Melt butter in a large Dutch oven over low heat; add flour, salt, and pepper, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add remaining chicken broth; bring to a boil, stirring constantly. Stir in spinach mixture; simmer, uncovered, over low heat 10 minutes. Add half-and-half and crab meat, stirring well. Heat thoroughly. (Do not boil.) Stir in nutmeg. Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.1 Kcal (2224 kJ) | ||
| Calories from fat | 329.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 183.51mg | 61% | |
| Sodium | 2408.94mg | 100% | |
| Potassium | 717.41mg | 15% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 51.8mg | 288% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 56% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 61% | |
| Sodium | 279.09mg | 100% | |
| Potassium | 83.12mg | 15% | |
| Total Carbs | 1.88g | 5% | |
| Sugars | 0.2g | 7% | |
| Dietary Fiber | 0.18g | 6% | |
| Protein | 3.58g | 62% | |
| Vitamin C | 5mg | 71% | |
| Iron | 6mg | 288% | |
| Calcium | 34.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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