Directions:
- Preheat oven to 400°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add spinach and corn; sauté 1 to 2 minutes or just until spinach wilts. Remove from heat.
- Coat 1 side of tortillas with cooking spray. Place tortillas, coated sides down, on a large baking sheet; top evenly with spinach mixture and cheese. Fold tortillas in half over filling, pressing firmly.
- Bake at 400° for 10 minutes or until tortillas are crisp and cheese melts. Cut each quesadilla into 4 wedges. Serve with salsa and sour cream, if desired.
- Young Chefs can:
- Tear spinach leaves
- Measure and sprinkle cheese
- Older Chefs can:
- Spray tortillas with cooking spray
- Help spoon spinach mixture onto tortillas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 291.98mg | 12% | |
| Potassium | 226.84mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 327.29mg | 12% | |
| Potassium | 254.27mg | 5% | |
| Total Carbs | 14.11g | 4% | |
| Sugars | 2.72g | 10% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 5.58g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 107.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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