Directions:
- In a small bowl, combine bulgur and 1 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
- Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.67 Kcal (2243 kJ) | ||
| Calories from fat | 292.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 487.33mg | 20% | |
| Potassium | 1699.94mg | 36% | |
| Total Carbs | 46.91g | 16% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 14.4mg | 80% | |
| Calcium | 595.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 50% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 6% | |
| Sodium | 75.42mg | 20% | |
| Potassium | 263.08mg | 36% | |
| Total Carbs | 7.26g | 16% | |
| Sugars | 0.41g | 11% | |
| Dietary Fiber | 1.17g | 30% | |
| Protein | 2.84g | 37% | |
| Vitamin C | 6.5mg | 70% | |
| Vitamin A | 0.5mg | 113% | |
| Iron | 2.2mg | 80% | |
| Calcium | 92.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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