Refreshing Cucumber Salad Recipe

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Refreshing Cucumber Salad
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Ingredients:

Directions:

  1. Slice the tomatoes in half and chop the cucumbers, put in a bowl together and salt them, put aside.
  2. Whisk together the vinegar, oil and salt& pepper, taste and add more of whatever it needs.
  3. Then add the veggies.
  4. Optional – add small chunks of feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.9 Kcal (699 kJ)
Calories from fat 94.51 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 18.99mg 1%
Potassium 929.17mg 20%
Total Carbs 15.21g 5%
Sugars 10.7g 43%
Dietary Fiber 4.5g 18%
Protein 4.5g 9%
Vitamin C 47.8mg 80%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 35.65 Kcal (149 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 16%
Sodium 4.06mg 1%
Potassium 198.49mg 20%
Total Carbs 3.25g 5%
Sugars 2.29g 43%
Dietary Fiber 0.96g 18%
Protein 0.96g 9%
Vitamin C 10.2mg 80%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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