Directions:
- Boil Spinach & drain.
- Combine Butter & Cream Cheese in saucepan & melt together.
- Add Spinach to saucepan & combine thoroughly.
- Place into casserole dish.
- Top with Parmesan.
- Heat in 305 degree oven for 10-20 minutes.
- Broil for last 2 minutes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 10% | |
| Sodium | 165.32mg | 7% | |
| Potassium | 416.04mg | 9% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.57 Kcal (547 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 16% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 10% | |
| Sodium | 177.33mg | 7% | |
| Potassium | 446.25mg | 9% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.83g | 9% | |
| Vitamin C | 21.3mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 147.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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