Boursin Stuffed Chicken Breasts Easy! Recipe

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Boursin Stuffed Chicken Breasts Easy!
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Ingredients:

Directions:

  1. Pound each chicken breast to 1/4 thick. This can be done ahead of time, covered and refrigerated.
  2. In a pan of boiling water, quickly dip each spinach leaf or basil leaf; drain and set aside.
  3. Mix the 8 ingredients together for the Boursin cheese; add the walnuts to the cheese mixture, cover at room temperature for at least an hour to blend the flavors.
  4. Lay the chicken breast flat, season each side with salt and pepper; add the spinach or basil leaves and spread the cheese-walnut mixture to cover each breast.
  5. Starting at the shortest end of the chicken breast, roll up as tightly as possible and tuck in the ends to form a neat roll, transfer to a greased baking dish and place the chicken breast seam side down; sprinkle with bread crumbs and refrigerate at least 3 hours or over night.
  6. Bake 350° degrees F. for approximately 30 to 35 minutes or until juices run clear. Let the chicken rest for 5 minutes; slice 1/2 inch thick and serve with a tomato rose and an asparagus and carrot ring garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.73 Kcal (1000 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 85.35mg 28%
Sodium 512.92mg 21%
Potassium 412.12mg 9%
Total Carbs 4.7g 2%
Sugars 0.87g 3%
Dietary Fiber 0.83g 3%
Protein 26.79g 54%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 34mg 3%
Amount Per 100 g
Calories 150.08 Kcal (628 kJ)
Calories from fat 75.48 Kcal
% Daily Value*
Total Fat 8.39g 21%
Cholesterol 53.66mg 28%
Sodium 322.44mg 21%
Potassium 259.07mg 9%
Total Carbs 2.96g 2%
Sugars 0.54g 3%
Dietary Fiber 0.52g 3%
Protein 16.84g 54%
Vitamin C 1.9mg 5%
Iron 0.3mg 3%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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