Directions:
- Saute in hot oil the spinach and borage, the hairy texture disappears from the young leaves when cooked. Just stir fry till wilted. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.59 Kcal (166 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 71.15mg | 3% | |
| Potassium | 460.25mg | 10% | |
| Total Carbs | 3.14g | 1% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.14 Kcal (181 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 4% | |
|---|---|---|---|
| Sodium | 77.55mg | 3% | |
| Potassium | 501.63mg | 10% | |
| Total Carbs | 3.42g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 30.7mg | 47% | |
| Iron | 2.9mg | 15% | |
| Calcium | 93.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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