Directions:
- Saute shallots in cooking spray until tender, add spinach and saute until wilted. Beat together eggs and milk, add blue cheese, vegetables and seasonings. Bake at 350 until set, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 176mg | 59% | |
| Sodium | 320.67mg | 13% | |
| Potassium | 396.23mg | 8% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 14% | |
|---|---|---|---|
| Cholesterol | 120.23mg | 59% | |
| Sodium | 219.06mg | 13% | |
| Potassium | 270.68mg | 8% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 7.92g | 23% | |
| Vitamin C | 7mg | 17% | |
| Iron | 1.4mg | 12% | |
| Calcium | 133.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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