Directions:
- Preheat oven to 350°. Heat a large ovenproof skillet over medium-high heat. Add oil. Add spinach and minced garlic, and sauté for 2 minutes. Combine spinach, blue cheese, flour, and chopped prosciutto. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide spinach mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat pan over medium-high heat; coat pan with cooking spray. Add chicken; sauté 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 615.73mg | 26% | |
| Potassium | 272.78mg | 6% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 10% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 9% | |
| Sodium | 836.65mg | 26% | |
| Potassium | 370.66mg | 6% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 14.21g | 21% | |
| Vitamin C | 8.9mg | 11% | |
| Iron | 1.2mg | 5% | |
| Calcium | 105.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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