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Grilled Buffalo Wings with Salad and Blue Cheese Recipe

Grilled Buffalo Wings with Salad and Blue Cheese Recipe

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Grilled Buffalo Wings with Salad and Blue Cheese

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Ingredients:

Serving

the blue cheese dressing (makes 1 pint)
3/4 cup light mayonnaise
3/4 cup skim milk
1 tbsp distilled white vinegar
1/8 tsp pepper
4 oz (1 cup) danish blue cheese, crumbled
12 large chicken wings (3 1/2 lb.), cut into thirds , tips discarded
1/4 cup red hot sauce
2 medium-size carrots
2 medium-size tomatoes
1 large celery rib
1 small kirby cucumber
1 (6 oz.) bag cut romaine

Directions:

Whisk together mayonnaise, milk, vinegar and pepper in a medium bowl. Add blue cheese and stir to mix.
Prepare grill or preheat broiler. When grill is hot, add wings and cook over medium flame, covered, until cooked through, 20 to 25 minutes, turning occasionally with tongs. Transfer wings to a large bowl, drizzle hot sauce over wings and turn with a rubber spatula to coat.
Peel and chop carrots, quarter and slice tomatoes, thinly slice celery, and quarter and slice cucumber. Put vegetables in a large salad bowl, add lettuce and toss well.
Arrange wings on plates. Serve with salad and blue cheese dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1894.26 Kcal (7931 kJ)
Calories from fat	1023.16 Kcal
		% Daily Value*
Total Fat	113.68g	175%
Cholesterol	562.52mg	188%
Sodium	3825.95mg	159%
Potassium	1394.24mg	30%
Total Carbs	116.04g	39%
Sugars	34.21g	137%
Dietary Fiber	10.49g	42%
Protein	102.98g	206%
Vitamin C	30.4mg	51%
Vitamin A	0.3mg	10%
Iron	12.9mg	72%
Calcium	360.8mg	36%

Amount Per 100 g
Calories	179.44 Kcal (751 kJ)
Calories from fat	96.92 Kcal
		% Daily Value*
Total Fat	10.77g	175%
Cholesterol	53.29mg	188%
Sodium	362.42mg	159%
Potassium	132.07mg	30%
Total Carbs	10.99g	39%
Sugars	3.24g	137%
Dietary Fiber	0.99g	42%
Protein	9.76g	206%
Vitamin C	2.9mg	51%
Iron	1.2mg	72%
Calcium	34.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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