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Spinach-And-Black Bean Quesadillas Recipe

Spinach-And-Black Bean Quesadillas Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

cooking spray
1 tsp light butter
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) package pre-sliced mushrooms
1 0 (8-inch) flour tortillas
5 tbsp tub-style light cream cheese
1 (15-oz) can black beans, rinsed and drained
3/4 cup (3 oz) reduced-fat shredded monterey jack cheese
1/2 cup reduced-fat sour cream

Directions:

Place a large skillet coated with cooking spray over medium-high heat until hot. Add butter, spinach, and mushrooms; sauté until mushrooms are tender. Remove from heat.
Spread each of 5 tortillas with 1 tablespoon cream cheese; sprinkle evenly with spinach mixture, beans, and cheese. Top each with a tortilla.
Recoat pan with cooking spray; place over medium-high heat until hot. Carefully place 1 quesadilla in pan; cook 2 minutes on each side or until golden, pressing down with a spatula. Repeat procedure with remaining quesadillas, coating pan with cooking spray before adding each. Serve immediately with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.96 Kcal (561 kJ)
Calories from fat	90.47 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	28.77mg	10%
Sodium	90.54mg	4%
Potassium	194.38mg	4%
Total Carbs	6.14g	2%
Sugars	0.76g	3%
Dietary Fiber	1.13g	5%
Protein	5.17g	10%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	224.41 Kcal (940 kJ)
Calories from fat	151.55 Kcal
		% Daily Value*
Total Fat	16.84g	15%
Cholesterol	48.2mg	10%
Sodium	151.67mg	4%
Potassium	325.62mg	4%
Total Carbs	10.29g	2%
Sugars	1.27g	3%
Dietary Fiber	1.9g	5%
Protein	8.67g	10%
Vitamin C	1.1mg	1%
Vitamin A	0.2mg	3%
Iron	0.8mg	3%
Calcium	156.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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