Directions:
- Boil spinach in salted water for about 15 minutes and drain off water
- Put butter and bacon in a frying pan
- When bacon begins to get crisp, add the spinach and seasonings
- Mix with a fork and let cook for about 2 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.84 Kcal (1130 kJ) | ||
| Calories from fat | 202.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 440.55mg | 18% | |
| Potassium | 1105.34mg | 24% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 35% | |
|---|---|---|---|
| Cholesterol | 18mg | 14% | |
| Sodium | 189.8mg | 18% | |
| Potassium | 476.21mg | 24% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 4.89g | 23% | |
| Vitamin C | 21.9mg | 85% | |
| Iron | 2.4mg | 30% | |
| Calcium | 79.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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