Directions:
- 1 Preheat oven to 200ºc.
- 2 Grease a 19cm x 8cm x 6cm deep loaf pan and line with baking paper.
- 3 Mix bacon, flour, cheddar, swiss chard and sweetcorn together.
- 4 Make a well in dry ingredients.
- 5 Whisk oil, eggs, chilli, garlic and seasoning together.
- 6 Stir into dry ingredients to form a batter
- 7 Pour into loaf pan and bake for 30 minutes, or until an inserted skewer comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.03 Kcal (3291 kJ) | ||
| Calories from fat | 273.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 115.69mg | 39% | |
| Sodium | 660.52mg | 28% | |
| Potassium | 131.63mg | 3% | |
| Total Carbs | 117.03g | 39% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 429.33 Kcal (1798 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 47% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 39% | |
| Sodium | 360.77mg | 28% | |
| Potassium | 71.9mg | 3% | |
| Total Carbs | 63.92g | 39% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 6.05g | 22% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 117.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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