Directions:
- Preheat the oven to 375 degrees.
- Grind the bread in a food processor until find crumbs form. Transfer to a large bowl, and pour milk over crumbs.
- Heat 1 tsp oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and golden. Add spinach, and stir until just wilted, about 30 seconds. Transfer to the bowl with soaked crumbs. Add the turkey, cheese, egg, salt, pepper, and nutmeg. Combine the mixture with your hands until well mixed; it will be quite wet.
- Pack 1 cup of the meat mixture into a 1 cup dry measuring cup. Invert the cup onto a rimmed baking sheet, gently shaking to release meatloaf. Gently pat the mound to smooth its shape. Repeat with remaining meat mixture. Bake until cooked through and golden, about 40 minutes.
- In a small bowl, combine the ketchup, Worcestershire sauce, and hot sauce. Brush over meatloaves when they are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 356.8mg | 15% | |
| Potassium | 333.36mg | 7% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 15% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 25% | |
| Sodium | 256.25mg | 15% | |
| Potassium | 239.42mg | 7% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 13.44g | 37% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 1.2mg | 9% | |
| Calcium | 62.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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